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Curried Wild Rice Salad


2 tablespoons lemon juice

1 teaspoon mild curry powder

½ cup no-fat mayonnaise

4 tablespoons Benefiber®*

2 cups cooked wild rice

½ cup golden raisins

½ cup green pepper, chopped

1 cup seedless grapes

1 bunch green onions, sliced

¼ cup chopped Italian parsley


Make the dressing: Combine the lemon juice, curry powder, mayonnaise and Benefiber and mix well.

Combine the remaining ingredients and stir in the dressing.

Yield: 4 servings

*The maximum daily intake of Benefiber for adults is 5 tablespoons, for children 7-11 years of age 2.5 tablespoons. Ask your doctor before using with children 6 and under.