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For the salad:

1 cup uncooked bulgur

1 teaspoon ground cumin

1 clove garlic, minced

2 cups boiling bouillon

1 bunch green onions, sliced

1 cucumber, chopped

2 tomatoes, chopped

1 cup chopped Italian parsley

For the dressing:

¼ cup lemon juice

4 tablespoons Benefiber®*

½ cup plain yogurt

Hot sauce to taste


Combine the bulgur, cumin and garlic in a bowl. Stir in the boiling bouillon and let sit 20 minutes, or until most of the liquid is absorbed and bulgur is soft. Drain off excess liquid. Combine with the remaining salad ingredients.

Mix the dressing ingredients together and stir into the bulgur mixture; serve at room temperature or chilled.

Yield: 4 servings

*The maximum daily intake of Benefiber for adults is 5 tablespoons, for children 7-11 years of age 2.5 tablespoons. Ask your doctor before using with children 6 and under.