Benefibre® Recipes

Try recipes that
help you get
more fibre in
everyday meals

Containers of 60, 105, and 200 servings of Benefibre® soluble fibre powder.

Benefibre® Powder

Benefibre® is 100% natural fibre that you
can mix with almost anything. It's taste-free,
grit-free, and will never thicken. So it won't
alter the taste or texture of your foods or
beverages. Be creative with Benefibre®. Try
it in your coffee, juice, yogurt, or in
anything that you cook or bake.

  • Clear & taste-free
  • Dissolves Completely in beverages* and soft foods
  • Non-thickening
  • Good For Cooking
  • Available in 60, 105, and 200 servings


100% inulin—no fillers, flavours, or sweetners added. Each rounded teaspoon provides 3 grams of soluble fibre.


Stir 1–2 teaspoons (tsps) of Benefibre® into at least ½ cup of any beverages* (hot or cold) or soft food. Stir well until dissolved.

Suggested Servings: Adults: 1-2
teaspoons up to 2 times daily. Children
(6-12 years):Half the adult serving.

Nutrition Facts per 1 rounded teaspoon (3.2 grams), Calories 5, Fat 0 grams, Daily Value 0%, Carbohydrates 3 grams, Daily Value 1%, Fibre 3 grams, Daily Value 12%, Protein 0 grams Not a significant source of saturated fat, trans fat, cholesterol, sodium, sugars, vitamin A, vitamin C, calcium or iron.

*Not recommended for carbonated beverages.